Build trust and intimacy by working out together.
CLASSES
Functional
Focuses on the four main lifts—upper body push/pull, lower body push/pull—combined with occasional Olympic lifts, injury prehab accessory work, and a 10-20 minute conditioning piece for a comprehensive workout.
Strong Surge
A strength circuit that incorporates lifts and exercises from bodybuilding, powerlifting, and strongman, designed to build muscle, power, and overall strength through varied and intense training methods.
Sweat Circuit
An endurance/cardio-based circuit using cardio machines like the bike, ski, and rower. Designed to increase heart rate through a mix of intervals and longer steady-state efforts, ensuring a full-body sweat session.
Unity
Our longer sessions, featuring individual, partner, or team workouts. Designed to pair the most experienced with newcomers, ensuring both get a great workout and benefit from collaborative training.
Warrior
An advanced class featuring Olympic lifting and challenging gymnastics elements like pull-ups, handstands, and rope climbs. Designed to push your limits and enhance strength, skill, and endurance.
Open Gym
Missed a workout? Can’t make it to your favorite class time? Open gym is a good chance to come in and do your own workout. A trained coach will be on site to help where needed, although open gym is not a supervised session.