Gym & personal training · Eltham
Get stronger.
Move better.
Make it part of life.
Personal training, semi-private coaching and group training for busy adults from Eltham, Montmorency and nearby suburbs. Build strength and fitness with coaching that suits your body and goals.
One week of group training free, with an optional one-on-one intro to help you feel comfortable before class.
Training options
The right amount of support for you.
Choose from group training, personal training or semi-private coaching. Not sure which suits you? Get in touch and we’ll help you choose.
Coached group training
Group training
Structured strength and fitness sessions, with a coach to help you along.
$64.21per week · unlimited group sessions
- A mix of strength and conditioning
- Movements scaled to your level
- Train alongside other local people
One coach · just you
Personal training
Individual sessions built around your body, goals and the support you need.
$95per 45-minute session
- Fully individualised sessions
- Exercises adapted to your needs
- Ongoing guidance and accountability
One coach · two people
Semi-private coaching
Your own program, with a coach alongside you and one other person.
$65per person · 45-minute session
- Personalised training program
- Coaching throughout the session
- Individual attention in a shared session
All prices include GST. Memberships have no lock-in contract or minimum term, with four weeks’ notice required to cancel. Up to four weeks of membership suspension is available. Membership payments are by direct debit through PayChoice.
Our members
What training here feels like.
“I never feel like I have to choose between training and recovering. Sessions are always adapted around injuries, and knowing Mike has great relationships with the physios gives me confidence I'm in good hands.”
“The coaching is great, but the community is even better. Everyone is welcomed, supported and encouraged. It's one of the few places where you genuinely feel like you belong from day one.”
“I've become stronger than I ever thought possible. The programming is smart, the coaching is personal, and I'm constantly surprising myself with what I can do.”
“I'm fitter and stronger, but the biggest change has been my confidence. Training at Solace has had a positive impact well beyond the gym floor.”
Group classes
Different sessions.
The same support.
Build strength and fitness with coaching throughout. Exercises can be adjusted whether you’re new to training or finding your way back.
Strength & Conditioning
Full-body sessions combining strength work and conditioning, scaled to your level.
Cardio & Conditioning
Simple, adaptable workouts with a focus on building your fitness.
Team Training
A higher-energy mix of strength and conditioning, with teamwork and shared effort.
Strength
Barbell-focused sessions with a steadier pace and more time for coaching.
Looking for Beyond the Barbell? See BTB’s free community sessions.
Getting started
Your first week is on us.
Try one week of group training free, with an optional one-on-one intro to help you get comfortable with the gym and movements before joining a class.
01
Get in touch.
Choose the free week option in our enquiry form. We’ll help you find a time to get started.
02
Settle in, your way.
If you’d like, start with a one-on-one intro to meet your coach, look around and get familiar with the movements. It’s optional.
03
Try group training.
Join classes during your free week, with coaching and exercises adjusted to your level.
Good to know
You don’t need to have it all figured out.
How does the free week work?
Try one week of group training free. You can also choose a one-on-one intro to get comfortable with the gym and movements before joining a class. Get in touch and we’ll arrange your start.
Do I need to be fit before I start?
No. We’ll start with where you’re at and adapt the exercises and intensity to your level.
What if I have an injury or limitation?
Let us know before you start so we can discuss suitable training options and how exercises may need to be adjusted.
Which training option should I choose?
You don’t need to decide before contacting us. We’ll talk through the support, schedule and budget that suit you.
Is there a minimum membership term?
There’s no minimum term. We require four weeks’ notice to cancel a membership, and offer up to four weeks of membership suspension.
Beyond the Barbell
Movement.
Connection.
Community.
Solace also hosts Beyond the Barbell, a free community program that uses movement to bring people together.
BTB sessions are facilitator-led, with connection and participation at their heart. You don’t need a Solace membership to come along.
Meet the family
The family behind Solace
We’re Michael and Amelia, Eltham locals and the family behind Solace Fitness. We want you to feel welcome, supported and comfortable being yourself.
Michael
Michael has worked in fitness since 2003, with experience coaching elite athletes including the Melbourne Vixens and Australian Opals, and working in rehabilitation with the Footscray Bulldogs VFL. Mentoring from Victorian Institute of Sport coaches helped shape his approach. Today, he brings that experience to everyday people at Solace.
Amelia
Amelia is an APA Titled Sports Physiotherapist with a Master’s in Sports Physiotherapy. She has worked with the Australian swimming and triathlon teams and has a special interest in shoulder rehabilitation. A keen runner and mum of two, she co-owns Solace with Michael.
Rounding out the family: Harry loves monster trucks, Thomas loves dinosaurs, and Kobi, our gym dog, loves treats and a tennis ball.
Contact
Send an enquiry and we’ll get in touch to arrange your free week or help you choose the right training option.
6/39-45 Susan Street, Eltham, 3095
Phone
0404 420 908
Email
admin@solacefitness.com.au